Description
A delicious berry crisp made with oats, almond flour, and fresh fruits.
Ingredients
Scale
- 1 large apple (grated)
- 1 cup rolled oats (or protein rolled oats)
- 2/3 cup almond flour (or oat flour)
- 1 tablespoon flaxseed meal (optional)
- 1 teaspoon cinnamon
- 2 tablespoons date syrup (or maple syrup)
- Drizzle of olive oil (optional)
- 4 cups frozen mixed berries (or fresh berries)
- 3 large Medjool dates (finely chopped)
- 2 tablespoons chia seeds
- 2 teaspoons arrowroot (or cornstarch)
- 1 teaspoon lemon juice
- 3 cups unsweetened Greek-style yogurt (optional)
Instructions
- Preheat the oven to 350°F (175°C). Place the rack in the middle of the oven.
- Make the crisp topping: In a bowl, mix grated apple, oats, almond flour, flaxseed meal, cinnamon, date syrup, and olive oil if using. Set aside.
- Make the filling: In another bowl, combine berries, chopped dates, chia seeds, arrowroot, and lemon juice. Stir well.
- Transfer the berry mixture to the baking dish and spread evenly.
- Spread the crisp topping evenly over the berries.
- Bake for 35–40 minutes, until the edges are bubbling and the top is golden.
Notes
- Protein rolled oats can be substituted for regular rolled oats for added nutrition.
- Unsweetened Greek yogurt is optional but adds creaminess to the dish.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 12g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg