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Garlic Parmesan Roasted Brussels Sprouts: The Ultimate Crispy Side Dish Everyone Loves First Image

Roasted Brussels Sprouts


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  • Author: Chef Gourmet
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious roasted Brussels sprouts seasoned with garlic and topped with Parmesan cheese.


Ingredients

Scale
  • 1 lb Brussels sprouts (trimmed and halved)
  • 3 tbsp olive oil
  • 4 cloves garlic (minced)
  • 0 tsp salt
  • 0 tsp black pepper
  • 0 cup Parmesan cheese (freshly grated)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss Brussels sprouts with olive oil, garlic, salt, and pepper in a mixing bowl.
  3. Arrange sprouts cut-side down on the baking sheet in a single layer.
  4. Roast for 20 minutes, then flip the sprouts.
  5. Sprinkle Parmesan evenly over the sprouts and return to oven.
  6. Roast another 10–15 minutes until golden and crispy. Serve hot.

Notes

  • Ensure Brussels sprouts are evenly coated with olive oil for best roasting results.
  • Adjust cooking times based on desired crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Vegetable Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 0mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg