Description
Delicious avocado toast topped with perfectly poached eggs, sprinkled with red pepper flakes and fresh herbs.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 large eggs
- 1/4 teaspoon red pepper flakes
- Fresh herbs (like cilantro or parsley), for garnish
Instructions
- Toast the slices of whole grain bread until golden and crispy.
- Cut the avocado in half, remove the pit, and mash the flesh in a bowl with lemon juice, olive oil, salt, and pepper.
- In a medium saucepan, bring water to a simmer and poach the eggs for 3-4 minutes.
- Remove the poached eggs with a slotted spoon and drain on a paper towel.
- Spread a generous amount of the mashed avocado mixture onto each slice of toast.
- Place the poached egg on top of each piece of toast.
- Sprinkle with red pepper flakes and garnish with fresh herbs.
- Serve immediately while warm.
Notes
- This dish is great for breakfast or brunch.
- Feel free to add other toppings such as feta cheese or sliced tomatoes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toast and Poach
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 210mg