Description
A refreshing mango chia pudding topped with Greek yogurt, diced mango, and toasted coconut flakes.
Ingredients
Scale
- ½ cup chia seeds
- ¾ cup plain Greek yogurt
- 1 cup milk of choice (coconut milk is preferred)
- 1¼ cups mango chunks (about 1 large ripe mango, fresh or frozen)
- ¼ cup unsweetened shredded coconut
- ½ cup coconut cream (solid part from can)
- 3 tablespoons maple syrup (can sub honey)
- 1 teaspoon vanilla extract
- Pinch of salt
- Greek yogurt dollop
- diced mango
- toasted coconut flakes
- honey drizzle
- lime zest
Instructions
- In a blender, add the milk, mango, shredded coconut, maple syrup, vanilla, and a pinch of salt. Blend until completely smooth and bright.
- Add the coconut cream to the blender and blend again briefly, just until combined.
- In a medium bowl, add the Greek yogurt. Pour in the mango coconut mixture and whisk until fully smooth.
- Stir in the chia seeds. Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate overnight, until thick and scoopable.
- Spoon into bowls or jars and finish with your favorite toppings.
Notes
- For an added flavor, consider using lime zest as a garnish.
- This recipe can be made with fresh or frozen mango.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg